* 1 kg gajr kdduks me ghis le fir 4 kg milk (dudh) me pkale chini (sugar) 1/2 kg dale. jab milk sukh jay to ak pav deshi ghee auor 5 ande dalkar bhun le. daily 60 gram khakr upar se milk pi le. ak month tak khaye mardana tagat ke liye badiya chij hai. esse dimag ko bhi tagat milta hai.
* mardana tagat ke liye asgandgha, choti elaechiy, mastgi, musli saphed, musli kali, dal chini
tbashir, salv mishri pnje vali, stavar, shakakl mishri, bahamn sphed, singhada, akarkara, salbhttha bahmn surkh, kmarks, beejband, talmkhana, khulnja god keekr, vdeereeknd, sab 25 gram trumeriha, ajvaen khurasani 10-10 gram kunja mishri 300gram sabko barikkar ke 6-6 gram milk ke shath le.
